The World Health Organisation recognises World Mental Health Day on 10 October every year.
Looking after your mental health
There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.
NHS Better Health, Every Mind Matters have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.
Your Mind Plan quiz
Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it’s important to get support – services are still open during the coronavirus pandemic.